About Shop Blog Freebies Courses Work with Us

About Shop Blog Freebies Courses Work with Us

Sacred Heart Centered-Living

1 Minute Tip: Beyonce Dance Break

Check out our podcast

Get GroundedSonia TullyJanuary 14, 2019Comment

Facebook0 Twitter Tumblr Pinterest0 0 Likes

1 Minute Tip: Box Breathing

Get GroundedSonia TullyJanuary 14, 2019

1 Minute Tip: Being Busy

Get GroundedSonia TullyJanuary 14, 2019

Join Our Mailing List!

First name

Email address

You’ve successfully signed up! Check your email for details.

Hours

Home About Shop Blog Freebies!Courses Testimonials Contact

Join our mailing list

☞ SIGN UP TO receive THE LATEST news and updates ☜

First Name

Email

Thank you for subscribing!

Follow us @itssoniaandsabrina

Happy Mother’s Day to the best, sweetest, most funny, kind, compassionate mommy, @soniachoquette. Thank you for being our biggest champion, our believing eyes, our best friend and our playmate. Thank you for teaching us to trust our wise hearts

"When sleeping women wake, mountains move". We can see the rise of the Divine Feminine. Societally, we have long deemed feminine energy as weaker than masculine energy - that imbalance has moved us away from feeling, connecting to our intui

Hi, I’m Sonia and I want you to know that I’m in it. I just moved to New Orleans with my boyfriend, I moved away from my family and my seedling friendships that I worked to cultivate over a year. I walked away from my imagined life in Par

We have a new moon in Taurus. Energetically, we are connecting to the collective unconscious. If we are feeling ungrounded, we can act like psychic sponges which absorb others' energy. It is important to connect with our feeling body and be rooted in

I'm an extraverted introvert. I love snacks, my girlfriends, deep conversations, learning, playing, genuine connections, nature, and my Spirit.⠀
⠀
I am passionate about teaching people how to trust their intuition, to trust themselves, their bodies

I just moved to New Orleans and I have been deep in the process of trying to make friends. This has lead me to lots of new conversations, constantly having to put myself in situations that aren't that comfortable. ⠀
⠀
One thing that has struck me ove

Our imagination is one of our greatest superpowers. We often use it to imagine the worst case scenario as a way to try to protect ourselves. In our current climate, we are inundated with fearful messages that make us feel like we need to protect ours

SUBSCRIBE + GET A FREE MINI-COURSE »

© Sonia & Sabrina | Privacy Policy | Terms of Use